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psychology, : - Coggle Diagram
psychology
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motivation
extrinsic
a motivation to participate in an activity based on meeting an external goal, garnering praise and approval, winning a competition, or receiving an award or payment.
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anxiety
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.
Trait anxiety: the stable tendency to attend to, experience, and report negative emotions such as fears, worries, and anxiety across many situations.
State anxiety: a transitory emotional response involving unpleasant feelings of tension and apprehensive thoughts in a specific moment
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Somatic anxiety: the physical manifestation of anxiety. This can feel like a headache, tight shoulders, upset stomach, or fatigue. These symptoms are caused by your body's fight-or-flight response being constantly activated.
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"Healthy," "normal," "functional," or "positive" perfectionism can be considered as healthy striving for achievement, taking enjoyment in the consequential hard work, and setting realistic and flexible standards.
People with dysfunctional perfectionism tend to set very high and demanding quality criteria. They make great efforts to achieve these standards, even if it entails suffering.
Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism.
Self-efficacy refers to an individual's belief in his or her capacity to execute behaviours necessary to produce specific performance attainments
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