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nutrition - Coggle Diagram
nutrition
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dietary thermogenesis
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extra energy used after we eat to digest, absorb, transport and store food
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UK Guidelines - 2000 Kcal for women, 2500 Kcal for men per day
if you eat more calories than you burn you will gain weight, if you eat less calories than you burn you will lose weight, if you eat the same amount of calories you burn you will stay the same weight. positive energy balance = weight gain, negative energy balance = lose weight
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