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Transtheoretical Model (TTM) Statges of Change in Public Health - Coggle…
Transtheoretical Model (TTM) Statges of Change in Public Health
Precontemplation
Lack of Awareness
Resistance to change
Denial
Contemplation
Awareness of Change
Ambivalence
Weighing Pros and Cons
Preparation
Intent to change
Small Steps Taken
Active Planning
Action
Observable Behavior Change
Active Modification
Maintenance
Sustaining Change
Preventing Relapse
Long-term commitment
Termination (Optional)
Zero Temptation
High Self-Efficacy
Firmly Established Change