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Nutrition - Coggle Diagram
Nutrition
Process
Planning
Shopping
Cooking
Freezing/"Fridge-ing"
Timing
Macros / Energy
Protein
Carbohydrates
Fat
Training Specific
Pre-training
During Session
Post Session
Energy Rates
Energy Consumption
Weekly
Daily
Session
Energy Utilisation
Fat Oxidation
Carb usage
Lifecycle
Preparation
Storage/Transport
Desire
Mouth
Stomach
Upper intestine
Bloodstream
Utilisation/Storage
Composition
Texture/Format
Semi-solid / gel
Liquid (powder)
Composition
Dextrose/Glucose
Maltodextrin
Fructose
Ratio F0.8:MD 1 (Maurten) or 1:2 (Torq)
Taste
Solid
Micros / Vits+Mins
5 a day
Main Meals
Breakfast
Lunch
Dinner
Top ups
Mid Morning
Mid Afternoon
Hydration