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chest - Coggle Diagram
chest
dumbbell flies
on the floor
accentuate the lowering of the dumbbells
heavier weights
bend your knees
feet flat on the floor
arch your chest
on failure
bring the dumbbells in to the chest
press back up
slow eccentric rep down
dumbbell upper chest pullovers
keep elbows inside shoulder width
squeeze biceps together
finish rep
before
you hit 90 degrees to body
dumbbell bench press
at the end or the movement
thumbs higher
dumbbells higher
on the inside
biceps closer together
30-45 degree incline bench press