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The Benefits of Sports for Health - Coggle Diagram
The Benefits of Sports for Health
Mental Health
Self-esteem Boost
Anxiety Management
Mood Enhancement
Emotional Regulation:
Focus
Concentration
Resilience Building
Stress Reduction
Mindfulness
Flow State
Long term health
Chronic Disease Management
Avoidance of Risky Behaviors
Quality Sleep
Preventive Care
Balanced Nutrition
Stress Management
Community Engagement:
Physical Health
Cardiovascular Fitness
Weight Management
Bone Health
Endurance
Muscle Strength
Stamina
Improved Coordination
Balance
Posture
Energy levels