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Fuel For Sport - Coggle Diagram
Fuel For Sport
Nutrition
Carbs
Protiens
Fats
Micro and Macro Nutrients
Vitamins
Minerals
Carbs
Quick Energy Source
Glycogen Stores
Simple
Complex
Role of Nutrition
Recovery
Energy Provision
Stamina/Endurance
Muscle Repair and Growth
Recovery
Restoring Fuels
Sleep
Nutrition
Stretching
Hydration
Important for better Preformance
Electrolyte Balance
Dehadration Effects
Fueling Strategies
Pre-Workout Nutrition
During Workout Fueling
Post Workout Recovery
Protiens
Muscle Repair and Growth
Amino Acids
Very imporant for recovery
Supplements
Protein Shakes
Enegry Gels/Bars
Electrolyte Drinks
Key Considerations
Body Composition
Training Intensity and Duration
Enviornmental Conditions
Fats
Long term Energy Source
Essential Fatty Acids
Role in Sustained Prefromance
Sports-Specific Nutrition
Team Sports
Endurance Sports
Strength and Power Sports
Performance Optimization
Individualized Diet Plans
Timing of Meals
Hydration
Water
Electrolytes