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sugar - Coggle Diagram
sugar
what food and drinks contain a lot of sugar
chocolate milk
junk food
candy, cakes, cookies
soda
17 teaspoons of sugar
170 calories
cereal
as much as sugar as doughnut
juice
better off eating fruit
ketchup, crackers, salad dressings, and sauces
can't realize
not sweet
load up on sugary snacks
eat small portion of healthy food
how to make a healthy choice
be careful
check label
healthier
to eat fruits and vegetable
have a treat sometimes
eat small portion of food
that is not healthy
how it affects the body
get energy
boost
feel hyper
doesn't last long
feel tired and grouchy
make you sick
energy level go up and down
like a rollercoaster
calories
the amount energy from a food
a lot of added sugar
more calories
bag of carrots
35 calories