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What does it mean to eat healthy? - Coggle Diagram
What does it mean to eat healthy?
What are some challenges to eating healthy?
not being able to say no to food
your taste buds haven't been trained to like fruits and vegetables
overeating
cost
addiction to junk food
stress eating
eating disorder
not eating sugar and treats always
Eat what is given to you/ Don't waste food
Don't overeat
Don't eat if you're bored only eat if you are hungry
eating fruits and vegetables
Have a balanced diet
What or who can influence us to eat healthy?
health professionals
media
family
coaches/teachers
parents/guardians
Examples of healthy foods
apples
banana
salad
orange
cucumbers
steak
dairy
water
potato