800m Swimming Adaptations

long term Adaptation

diffusion rate increase

increase in vital capacity

increase tidal volume

Long Term Adaptations

Increase Storage of Fats

Musclular hyperthrophy

Increased Mitochondria

Rate of repiration

Creating Energy (Respiration)

Increase in Myoglobin

link to performance

Increase In Glycogen Storage

Increased Tendon Strength

Increased tolerance to lactate

More Oxygen taken in to muscles

less breathes needed

Helps Propel Body in the water

lack of fatigue

Higher Intensity

Maintain Technique

doms

Change Pace in The race

Any Other Information

10 years

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Affect On performance