800m Swimming Adaptations
long term Adaptation
diffusion rate increase
increase in vital capacity
increase tidal volume
Long Term Adaptations
Increase Storage of Fats
Musclular hyperthrophy
Increased Mitochondria
Rate of repiration
Creating Energy (Respiration)
Increase in Myoglobin
link to performance
Increase In Glycogen Storage
Increased Tendon Strength
Increased tolerance to lactate
More Oxygen taken in to muscles
less breathes needed
Helps Propel Body in the water
lack of fatigue
Higher Intensity
Maintain Technique
doms
Change Pace in The race
Any Other Information
10 years
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Affect On performance