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Insta-Brain - Coggle Diagram
Insta-Brain
bad effects
sleep disoder
blue light
depression
fatigue builds up un the brain
decreased memory
no capacity
decreased academic performance
paper or digital
decreased concentration
no capacity
advantage
get information easily
SNS
game (online)
YouTube
improvement method
digital detox
using app for digital detox
read books and manga.
make time for doing nothing
Mobile phone
people always using phone
rely on phone