BP 120/69 this is a good thing having your blood pressure at this range, this is healthy at the age of 18 and adults. this means that I have a health heart.
Wt 72.3KG
Ht 182.3
based on my height and weight my body mass index falls within the normal weight category of people around my age.
the average height for and 18 year old male is around 175.3 cm
for weight it can vary greatly but it is often between 60-70kg, the average blood pressure is usually around 120/80.
things that could affect my blood pressure could be things such as little exercise, stress and it could even be my genetics as well. your blood pressure can also be affected by your diet, it is import to be able to eat the right nutrition's, rich foods such as foods with calcium, potassium and magnesium can help by blood pressure stay balanced. it would be a good idea to reduce my intake on salts because that can impact my kidney as I only have one kidney, it is also good to reduce alcohol in take as well because this could also affect me mentally and physically.
