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Surviving and thriving - Coggle Diagram
Surviving and thriving
DIY psychology
arguably silly fabrications that mascarade as legitimate advice
to expose sth to the light of scientific scritiny
hackneyed fallacies
(gain the status of) unassailable truth
explore the validity of sth from a more objective down-to-earth perspective
put forward the notion that
develop the hirtherto suppressed abilities
self-help practitioner
in a winning aside
judge your self-management and the feeling of personal fulfilment to be in good shape
prone to these niggling difficulties / doubts/ fears
surmountable yet disproportionaly aggravating difficulties
find solace and good counsel
be based / rest on the following premise
the result is a no-win situation
irrespective of whether you have problems
support some of the claims made by exponents of self-help
offer a step-by-step guide to working through a psychological dilemma
to make the most of their unfulfilled potential
be encouraged to have unrealistic expectations
sth makes the advice appear more credible
raise your self-awareness and self-esteem
water off a duck's back
a wolf in sheep's clothing
succumbing to or addressing your fears
frustrated by seemingly straightforward problems
develop your hirtherto suppressed abilities
enjoy sth within your reach
refreshingly down-to-earth perspective / style / approach
in the Child / Adult / Parent mode
vocab + word formation
cronic indecision over matters of importance
irrespective of sth
non-confontal way to express what you want
indecisiveness = indecision
have misconceptions about nature of the job
be extremely demanding
have strong interpersonal skills and be effective communicators
misunderstanding amongst the staff
find the argument illogical
there is flaw in it- but I can't put my finger on it
be determined to become
his parents' disapproval of his chosen career
people's psychological make-up
be seen as a necessary precursor
modify set patterns of behaviour
provide insights into the way people act and interact with each other
be based on the premise that
move, usually unconsciously, through 3 ego states
revert to an authoritarian stance
this will well manifest itself through a tendency to control others
analytical mode of behaviour
disfunctional behaviour
raise awareness of the psychological forces that are at work within us through our childhood years
learn methods of being assertive without being aggressive
based on false premise
explain the basic premise of
show a calm exterior (at all times)
to revert / take/ adopt s stance against / on / towards
don't / doesn't have a leg to stand on
Reading Part 7
statutore regulations of work-life balance ideas
inadequate work-life balance
Some emergent vocab from the lessons
be considered a mandatory skill taught from a young age
control emotions effortlessly /ˈef.ət.ləs.li/ (approving)
common misconceptions or stigmas surrounding mental health
reduce stigmas and promote more insclusive and supportive environment
lifestyle factors impact overall mental heath and well-being
profound / unshakeable / deep -seated / false / erroneous . righteous belief
to carry a social stigma
be labelled as