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Nutrition Counseling - Coggle Diagram
Nutrition Counseling
Transtheoretical model of change
Precontemplation
the person is not ready to make change. He or she does not see that his or her behavior is a pattern
Contemplation
The person is considering making a change but not right away. he or she knows the behavior is a problem but is not ready to make a change yet
Preparation
The person is getting ready to make a change soon
Action
The person has already taken steps toward making a change. Generally, only about 15% of people you initially meet with will be in the action stage.
Maintenance
The person made a change and has been successfully working on it for at least the past 6 months.
Relapse
The person has returned to the old behavior
Termination
The changed behavior has become a habit, and the person is absolutely certain that relapse will not occur.
Alternative approaches to behavior change
Gratitude
My family
Distraction
Playing the piano
working out
Prayer
Thanking Jesus for every blessing in my life
Client centered approach
building rapport
Finding out the patients "why"
Exploring the motivation for a person's why
Empowerment
Provide them options.
Exploring WITH the patient to come up with tangible options
Goal setting
5 steps of goal setting
Step 3: develop a plan
Step 4: commit to action
Step 2: Clarify feelings and meaning
Step 5: experience and evaluate the plan
Step 1: explore the problem or issue
Motivational interviewing
Guiding principles of MI
Partnership
Building a partnership with the patient
Acceptance
Acceptance of where the patient is right now and what they are working on
Compassion
Compassion for who the patient is and what they are going through
Evocation
Bringing out the internal drive that is in the patient to change
OARS
Open ended questions
ask questions that invite dialogue
Affirmations
show appreciation and understanding to the patient
Reflective listening
listen with intent and without an agenda
Summaries
recap points (great way to close and address ambivalence)