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Back Pain, sports injuries - Coggle Diagram
Back Pain
Hard Work
Strenuous Activities
baling hay
Digging Holes
carrying heavy things
Lifting boxes of Fluids
Hunched over doing Concrete
poor posture
Always on computer
Gaming
Sitting too much
homework
never corrected on it
Poor posture as a kid
Never taught correct posture
teachers not caring
using a backless chair
limited chairs in class
Hunching Over an Extended Period of Time.
Yard Work
being bored in class
Working on Computer
bathing a dog
Intense focus over a Essay
Work Injury
Carrying too much than you thought to your destination
not using proper body mechanics
not lifting with your legs
Something Falling on you
Sitting too long
Working at a Desk all day
playing video games
use a standing desk
Take Breaks
Stop Playing as much
Integrate or invest into a ergonomic chairs
change the type of games your playing
Do workouts or something active when you die
having an office job
sports injuries
Getting Hit during a Match
Have better Perception.
not bracing for a hit
practice tackling more
Went up against someone bigger
hit the weight room
not paying attention to surroundings
Head on a Swivel
Not doing the right move
practice the right moves
Playing while Hurt
Take the time to come up with a plan
pressure from coach to keep going
Don't Care enough for body
talk to your athletic trainer
not wanting to lose a season
Not allowing enough time to recover.
Get treatments :green_cross:
taking time to learn technique to prevent injury
not stretching properly
Don't know how to stretch
Do Research or Learn to protective yourself from injuries
Stretch as a team
being in a rush
get there sooner
nerves
use calming techniques.
Don't care enough to Stretch
not being able to play if not stretching
Tackled Hard
Came into High or to Low
wearing the wrong gear
Wear more Protection :green_cross:
Football Pads
shoulder pads and a back plate
helmet
Back Plate
Scrum Cap (Neck/Back Injury)
tackle wrong
not being taught properly
film sessions
Have other coaches come in for a few training sessions
Cheek To Cheek
have previous injured players talk. then training
Not Understanding the Safe way to tackle
practice the safe way
