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Sleep schedule - Coggle Diagram
Sleep schedule
Night owl
Stay awake during the night
Active at night
Difficult to wake up early
They have more energy and creativity during the night
Most productive at night
After coffee
Begin to come life
Early bird :
Wake up early
Go to bed early
Peak productivity
Energy levels
Circadian system
Hypothalamus
Significant part
Wakefulness
Sleep
Knock out
Sleep-deprived
Sleep habits
Circadian system
Unique
Different experience
Hormonal patterns
Consistent sleep
Release hormones
Maintaining a sleep
Conflict with body
Cortisol level