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Anxiety, Values - Coggle Diagram
Anxiety
Exam anxiety
Time limit
Exam room is the trigger
Concerns about graduation
Stress about passing the exam
"What if I fail"
Concentration problems
Being late to classes
Procrastination
Difficult to concentrate
Difficulties to start studying
Unsafety
Avoiding crowded places
Problems with neighbours
Fear of walking on the street
Sleeping problems
Nightmares
Sleeping a lot
Tiredness
Difficulties in adjusting
Darkness
Cold weather
Home sickness
Missing family
Panick attacks
Values
Studies
Right field of studies
Being productive
Focus on assingments
Autonomy
Appreciate teachers
Career
Not a corporate job
Collaborative positive environment
Work-life balance
Employee who values their work
Health and physical well-being
Taking care of mind and body
Exercise (jogging)
Healthy but realistic diet
Personal development
Learn new skills
Make better choices
Be aware of the perception and reactions to changes
Hobbies and leisure activities
Spending time with family
Going out with friends
Jogging
Self-care
More time towards hobbies
Take care of mental and physical health