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power - Coggle Diagram
power
maximal strength
Load - Greater than 85% of a person’s repetition maximum (1RM) (High load).
Repetition goal - Less than 6 (Low reps)
Rest Period - Long - 2–5 minutes between sets. Why? (Long rest)
methods of training
plyometric
sets 3-4
box jumps
hurdles
jump ropes
reps 5-10
frequency 3 times a week
80%-90% HRmax
anaerobic hill sprints
hypertophy
Load - 65-75% of a person’s repetition maximum (1RM) (Moderate load)
Repetition goal - between 8-12 (moderate reps).
Rest period - 1-2 minutes between sets (Moderate rest).
muscular endurance
Load - less than 65% of a person’s 1RM (Low Load).
Repetition target - more than 12 (High reps).
Rest period – 30 seconds (Short rest).