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Becoming more Assertive - Coggle Diagram

- - - - It is one that requires self-reflection but can definitely be achieved as I begin to learn more about myself and the amount of work that is perfect for me to balance. It is all about work-life balance.
  - - - Learning how to say "no" to people and setting boundaries is something that I know a lot of people struggle with, but that doesn't mean that it isn't possible to quit this habit.
        
        Although, taking on projects is not a negative thing, it is important to realize when enough is enough. We cannot complete a task if we, ourselves are not well.
        
        It is all about taking some time in viewing "no's" as a way of establishing boundaries and ensuring that I do not experience burnout.
  - - - Journaling of how I feel each week considering the amount of responsibilities I took on will allow me to write my thoughts on paper and write how I truly feel.
        
        This can then help me better identify if I am doing a good job at setting boundaries and saying "no" or if I need to continue practicing on saying "no"
  - - - I must understand that although, I am passionate about a project presented by the Luskin Orthopaedic Institute for Children or other school activities, I must learn about the importance of self-care and ensure that I am not taking too much than I can handle.
      - Time will tell. Through my journaling and stress level planner, I will be able to view my progress and better reflect on how I can improve.
  - - - Understanding that taking too many responsibilities will not allow me to concentrate and put 100% of my effort into each task
- - - - Reduce stress and help alleviate the workload I put on myself.
      - It can help me better communicate with my family, friends, and colleagues if I ever feel like something is invalidating my feeling or time.
  - - - Will help with positive self-imaging, elevate my mind, body, and soul
        
        Can help with my assertiveness as I find new hobbies and feel more confident about myself overall
  - - - It can allow me to talk about my concerns and worries with someone.
        
        In turn, it can allow me to have a clearer mind and find new ways on how to tackle hardships.
- - - - This day will be used to rewind
        
        Read a book
        
        Paint
        
        Spend Time with family
      - Sunday Reset
        
        Clean
        
        Check some things off my To-Do List
        
        Talk to some friends
- - - - Language Barrier
      - Financial Hardships
      - Proper Healthcare
      - Ensure that I can provide them with resources and guidance when I cannot physically help them