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am i healthy, make chanches - Coggle Diagram

- - - - llandudno hospital
        
        sdc improvement what i have gone through and my mum fighting to get me into sdc. Once she did i became a diffrent person. I was happier, i wanted to leran and i cam out my shell.
  - - - when running it release endorphins there are happy hormones so when you are running you feel good about yourself
- - - - what courses stress assiments, exams, family issues
    - - this is stressed related
        
        coureses drugs, alchol, truma prestent or passted
        
        how dose this relate to me
        
        go to line about yjb explation there. About what i went through on a daily bases the physical and mental abuse
    - - Your mental wellbeing score: 53
        
        Your wellbeing score is average.
        
        Most people have a score between 41 and 59. We know, however, that people who have been sexually abused or sexually assaulted can face additional challenges to enhance their well-being.
        
        You can still improve your mental well-being by taking action.
        
        There are five evidence-based steps we can all take to improve our mental wellbeing. They are:
        
        Get active
        
        Connect with others
        
        Keep learning
        
        Be aware of yourself and the world
        
        Give to others
- - - - Our bodies release feel-good hormones when we're active that can also reduce anxiety and stress, and help us sleep better.