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food that is good for adults (parents) - Coggle Diagram
food that is good for adults (parents)
Chicken & new potato traybake
it is a really good way to create a new food to try, Chicken has high proteins and is good for your health. Potato's are good for your health, bones, liver, heart and more. You can also add different veges and healthy food.
spaghetti carbanara
Spaghetti is a type of pasta made from flour and water and formed into solid strings. Flour is a source of carbohydrates, the preferred fuel supply your metabolism uses for energy. Spaghetti is a dietary source of vitamins, minerals and fibre. Spaghetti sauce adds nutrients to your diet and may help prevent cancer.
homemade tomato soup
it offers: dietary fibre, vitamins, minerals, and potent antioxidants. It also has vitamin A and Vitamin C and maybe more.
steak
steak contains a high amount of protein, which is a nutrient that helps you feel full. Additionally, steak is low in carbs, and multiple studies have shown that a high protein, low carb diet is the way to go if you want to lose weight.
curry
curry is loaded with nutrients , especially vitamin A,C,B6, calcium, iron and more.
cheese pizza
Pizza is a source of protein, which is essential for muscle growth and repair.Pizza helps your body absorb lycopene, an antioxidant found in tomatoes that can protect against some cancers and heart problems
chicken dinner
High in vitamins and minerals and protein, low in fat
Reducing inflammation
Controlling blood pressure
Improving cognition and mood
Helping build muscles
porridge
An average sized bowl (150g), made with whole cow’s milk, provides: • 168 Kcal / 708 KJ • 7.3g protein • 7.0g fat • 19.9g carbohydrate • 1.4g fibre • 196mg calcium • 1.2mg zinc
