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EMOTIONAL AGILITY- SUSAN DAVID- MM by Jyothi V K, HOW TO SHOW UP?,…
EMOTIONAL AGILITY- SUSAN DAVID- MM by Jyothi V K
HOOKED= INTERNAL CHATTER BOX+ TECHNI COLOUR LENDING+ EMOTIONAL PUNCH
COMMON HOOK 1-THOUGHT BLAMIING
COMMON HOOK 2- MONKEY MINDEDNESS
COMMON HOOK 3- OLD, OUTGROWN IDEAS
COMMON HOOK 4-WRONGHEADED RIGHTFULNESS
HOW TO UNHOOK?
SHOW UP
WALK YOUR WHY?
STEPPING OUT
TINY TWEAKS PRINCIPLE
THE SEE-SAW PRINCIPLE
WHAT IS MEANT BY 'WALK YOUR WHY'?'
ASK WHAT ARE YOUR VALUES
FOLLOW VALUES IN TERMS OF QUALITY AND NOT QUANTITY- For ex: It does not matter how many hours you spent with your child, it's the quality of the time spent
WHAT IS STEPPING OUT?
THINK PROCESS
GET CONTRADICTORY
HAVE A LAUGH
CALL IT OUT
TALK TO YOURSELF IN THE THIRD PERSON
CHANGE YOUR POV
MOVING ON
TINY TWEAKS PRINCIPLE
THE SEE SAW PRINCIPLE
EMOTIONAL AGILITY AT WORK
RAISING EMOTIONALLY AGILE CHILDREN
HOW TO SHOW UP?
LABEL YOUR NEGATIVE EMOTIONS
LABELLING SIGNAL REWARDS/DANGERS
Balancing over competence and over challenge