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WHAT IS CALORIES - Coggle Diagram
WHAT IS CALORIES
LOW CALORIE DIETS
Women: Not below 1,200 calories per day
Men: Not below 1,800 calories per day
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LOW-CALORIE FOODS
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Examples include lettuce, celery, broccoli, and oranges
EMPTY CALORIE FOOD
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Examples include sugary drinks, cakes, chocolates, processed meats, and fast foods, and alchoholic drinks
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HIGH-CALORIE FOODS
Examples include fatty foods like fried items, fatty meats, oils, butter, sugary treats, and candies
Many high-calorie foods lack nutrients, vitamins, and minerals
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