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Wearable, Pocket Devices
( Fitbit, iPhone, Apple Watch)
Health Related…
Wearable, Pocket Devices
( Fitbit, iPhone, Apple Watch)
Health Related Features
.VO/VO2 MAX
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Expert Advice: Individualization of device required, chance of over/ underestimation, public information
Training Load
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Expert Advice: It is sport specific, risk of injury, trainer or coach help required.
.Energy Expenditure*
Current Practise: Manage fitness with measuring calories, collect data.
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Heart Rate
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Expert Advice :
Accuracy decreases with increasing exercise. Track HR during sickness, or exercise.
Step count
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Expert Advice : difference in accuracy among different brands, tracking of steps
**Heart Rate Variability
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Expert Advice: Accuracy best with chest strap, physicians evaluation required.
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