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Hydration - Coggle Diagram
Hydration
role of salt
human body 3/4 water
contains electrolytes
replenish the potassium
lost through sweat
for a fnormal adult to 8 to 12 cups
Alkaline water
8.8 pH “permanently neutralized stomach acid”
benefits to bone density
dangers
too much
hyponatremia
elderly
kidney disease
medications
anti-depressants
diuretics
blood pressure medicine
too little
not enough water that the stomach and gut can absorb
keeps us cool -and safe
hypothalamus
keeping body temperature
cool down the body’s
Be aware of your body
stop sweating
bad sign
cellular level
the kidneys
infrequent urination
dropping levels
pressure drop
heart rate to spike
mild dehydration
rest in the shade
drink water
internal temperature
cooled down with damp cloths
drinking water won’t help