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VULNERABILITY - Coggle Diagram
VULNERABILITY
How do we achieve connection?
Let ourselves be seen
Love wholeheartedly
Practice gratitude
Embrace worthiness
Know that the ability to feel connected is why we're here
What helps you to be vulnerable?
Be kind to others
Strong sense of worth
Having the courage to love wholeheartedly
Compassion: be kind to yourself first
Authenticity: let go of who you think you should be
What gets in the way?
Shame
Fear
Selective Numbness
Manifestations: debt, obesity, additions
Certainty: I'm right, you're wrong
Perfect: we perfect to achieve a sense of belonging
Blame: dischage pain & discomfort
Pretend: our behaviors doesn't affect others
Worthiness: I'm not enough
Radically accept this truth
Be vulnerable
We live in a vulnerable world