VULNERABILITY

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How do we achieve connection?

What helps you to be vulnerable?

What gets in the way?

Shame

Fear

Selective Numbness

Manifestations: debt, obesity, additions

Certainty: I'm right, you're wrong

Perfect: we perfect to achieve a sense of belonging

Blame: dischage pain & discomfort

Pretend: our behaviors doesn't affect others

Worthiness: I'm not enough

Let ourselves be seen

Love wholeheartedly

Practice gratitude

Embrace worthiness

Know that the ability to feel connected is why we're here

Be kind to others

Strong sense of worth

Having the courage to love wholeheartedly

Compassion: be kind to yourself first

Authenticity: let go of who you think you should be

Radically accept this truth

Be vulnerable

We live in a vulnerable world