coherence
definitions
Synchronization or entrainment between multiple waveforms→ a constructive waveform produced by two or more waves that are phase- or frequency-locked
Order within a singular oscillatory waveform
Clarity of thought, speech, and emotional composure→ the quality of being orderly, consistent, and intelligible
contemporary scientists believe that the quality and stability of feelings/emotions are determined by the underlying state of our physiological process
Positive feelings reflect coherent, efficient, and optimal body states
Negative feelings like anger and anxiety signify incoherent states
emphasizing the importance of physiological coherence for optimal brain and nervous system functioning
emphasizes the idea that it signifies wholeness and global order greater than the sum of its parts
physics
Synchronization between oscillating systems operating at the same frequency, like photons in a laser
Physiology→ Cross-coherence occurs when the body’s oscillatory systems, such as respiration and heart rhythms, become entertained and operate at the same frequency
pertains to the dynamic rhythms of a single oscillatory system, termed auto coherence
Characterized by stable frequency, amplitude, and shape
A system with increased auto coherence is linked to other systems = overall efficiency in those interconnected systems
social coherence
relates to pairs, family units, groups and larger organizations. It refers to the strength of relationships and the sense of solidarity among members of a community.
allow for the efficient flow of energy and communication required for optimal collective cohesion and action
The psychophysiological system’s health impacts adaptability, self-regulation, and social relationships
Self-induced positive emotions promote global coherence, leading to improved performance and well-being