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Enhancing Well-Being and Resilience in College Students Through…
Enhancing Well-Being and Resilience in College Students Through Technological Interventions
Demographic Differences
International Students:
Cultural adjustments
"I often felt out of place, especially in my first year. Everything was so new.” (P2)
Overcoming language barriers
“Sometimes I struggled to express myself clearly, which affected my participation in class.” (P2)
Returning Students:
Balancing family and studies
“I have two young kids. Managing their needs and my studies can be overwhelming.” (P4)
Reintegrating into academic life
“Going back to school after such a long gap felt like I was starting from scratch. Everything's so digital now.” (P4)
Mature Students:
Juggling work, studies, and personal commitments
“Between work, school, and my personal life, there are times I feel stretched too thin.” (P3)
Adapting to new technological tools in education
“I’m not as tech-savvy as the younger students, so I sometimes struggle with online platforms and tools.” (P3)
Emotional & Psychological Support
Need for non-stigmatizing tools
“It’s important to have tools that don't make you feel like there's something wrong with you.” (P4)
Coping mechanisms
“I use meditation apps to help manage my stress levels, especially during exam periods.” (P1)
Building a supportive community
“Having a group of people who understand what you're going through is so beneficial.” (P2)
Accessibility to professional guidance
“I'd appreciate an easy way to connect with counselors or therapists.” (P3)
Academic Pressures
Coursework and assignments
“The workload is immense. Sometimes, I have three assignments due in the same week.” (P1)
Time management
“There's always something to do. I've had to learn to prioritize my tasks better.” (P3)
Balancing social life and studies
“I wish I had more time to hang out with friends, but academics take up so much time.” (P1)
Uncertainties about the future
“I'm always wondering if I made the right choice in my major and what job prospects will be like.” (P1)
Transitions & Adaptations
First-year challenges
“My first year was a rollercoaster, adapting to a new environment and academic expectations.” (P1)
Adjustments to college independence
“Living alone and managing everything by myself was a big transition.” (P2)
Forming social connections
“It took a while to find my group of friends and feel a sense of belonging.” (P3)
Technology as a Solution
Preference for apps or online platforms
“I use several apps to stay organized, but it'd be great to have one comprehensive platform.” (P1)
Desired features in tech solutions
“An app that connects students based on similar academic or emotional challenges would be great.” (P4)
Concerns about privacy and data security
“Any tool I use, I want to be sure my personal information is safe and secure.” (P2)
Financial Concerns
Managing tuition and other expenses
“Paying for college is a constant worry. Textbooks, housing, meals... it adds up.” (P1)
Seeking financial aid or scholarships
“I’m always on the lookout for scholarships or financial aid opportunities.” (P2)
Balancing part-time jobs with studies
“Working part-time affects my study hours, but I need the money.” (P3)