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Coherence - Coggle Diagram

- - - - Coordination
      - Synchronization
  - - - Describes degree of order, harmony, and stability in activities of the living systems
        
        Directly related to ease and flow of life processes
      - High heart rhythm coherence
        
        Increased homeostasis balance
        
        Increased entertainment and synchronization between systems
        
        Efficient and harmonious functioning of systems
        
        Shift in relative balance of physiological systems
        
        Positive emotions increase synchronization of systems
        
        Entertainment: physiological state with increased coherence between multiple systems
        
        Body goes through self management techniques to induce the physiological shift
        
        Reflected within heart rhythms
        
        Example: heart coherence being measured by HRV sine-wavelike patterns
        
        Time intervals between heartbeats encode information across systems to increase synchronization
        
        People can achieve long periods of coherence by constantly generating positive emotions
        
        Shift into coherent and harmonious mode
        
        Improved system performance
        
        Ability to self regulate
        
        Improved overall well being
- - - - Example: Music performance group are in sync with each other and communicate on an energetic level