REDUCING MOBILE ADDICTION

SAY

FEEL

THINK

DOES

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  • "

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I'm wasting too much time on my phone."

  • "I need to be more present in the real world."
  • "My relationships are suffering because of my phone usage."

I'm wasting too much time on my phone."

Constantly checking their phone for notifications.

  • Spending excessive amounts of time on social media or gaming apps.
  • Ignoring real-life responsibilities or social interactions.

.

Frustration or guilt for not being able to control phone usage.

  • Loneliness or isolation due to prioritizing virtual interactions over real-life connections.
  • Fear of missing out (FOMO) on important updates or events

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"I can't seem to put my phone down."

  • "I feel anxious when I'm away from my phone."
  • "I know I should use my phone less, but I can't help it."

F

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