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FLOW, healthy daily routine, TIME ==>, allostatic load occurs when our…

- - - - exsecutive athlete vs. normal worker
        
        "ENERGY IS THE LEVER POINT FOR PERFORMENCE"
        
        The importance is in the quality of work, not the fixed quantity of hours a day
        
        HOWTO?
        
        Exertion VS. Recovery
        
        1.Raise the ceiling with recovery
        
        oscillation: "process of rithymically moving between exertion and recovery"
- - - - DOMINO HABIT CONSISTENCY!
        
        temporal landmarks: what make the next (after 24h) domino habit happen again?
        
        mapping the 24h before the first domino habits
        
        ALARM = TRIGGER
        
        Find my daily temporal landmark and set an alarm for EACH TEMPORAl LANDMARK (but not more then ~6)
        
        making a set of domino habits (the alarms)
        
        HOWTO
        
        Identify my Domino Habits to start the day
        
        2.To reverse-engineer the temporal landmarks
        
        Set the hinges: the alarms for each temporal landmark - phase shift to stay on track to the next part of the work.
        
        Mistake: Setting more than SIX ALARMS! set max of 6 alarms of the simplest hinges.
        
        DO NOT OVERCOMPLICATE
        
        *It can be any kind of action, event or ritual
      - Decrease cognitive load (brakes + recovery)
        
        benefits:
        
        being more PRESENT
        
        more attention
        
        more accessible focus
    - - Sustain flow state
        
        Recovery
  - - - plants
      - organizers - organized tools
        
        everything I need for the working session should be at hand-reach
      - Aesthetic environment and tool that make you want to use them (!)
    - - minimalize the amount of distractions = clean desk
      - use orgenizers
      - try to maintain a comfortable AND healthy position
        
        chair
        
        screen height
        
        laptop stand )
    - - Calender
      - time schedule - לרבלז