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Healthy me - Coggle Diagram
Healthy me
Mental Health
Strong prefrontal cortex
not let your amygdala control
being aware when amygdala takes control
find activities to calm yourself down
Self Awarness
know how you feel
control your emotions
learn how to be calm
knowing strengths and challenges
learn form your mistakes
take a minute to think
why you feel something
when are you the best you
Self management
breathing
talking a walk
going on a drive
talking to family
talking to friends
Self management
take 6 seconds to think
know what you're feeling
know what you're feeling to not lash out on others
empathy
help others
don't bully
do not negatively self talk
help others
Eating
Vegatables
Fruits
things to eat sometimes
bad things to eat
Physical Health
sports
basketball
soccer
football
volleyball
badminton
going to the gym
weights
running machines
leg machines
arms machine
Drinking
healthy things to drink
bad things
Hygiene
