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Identify core fears - Coggle Diagram
Identify core fears
fear of abandonment
Core belief
I am not safe
I am unwanted
My point of viewwill not be heard
Cause
Born a girl
Mother was emotionally unavailable
Father preferred others over me
Coping mecahnism
Need for constant validation when feeling unsafe
Fear of getting Sick
I am not good enough. I have to be perfect
I will be abandoned
Coping mechanism
Perfectionism
Worrying
Fear of rejection/failure
Core belief
Not good enough
Cause
raised in a family of shame/criticism
was only noticed for achievement and not even recognized enough for it
Fear of being judged
I am bad
Notes
Operative emotion due to core fears
Generalised anxiety disorder
Anger/Fight
Fear of disappointing others
Core belief
I can not make mistake
Coping mechanism
People please
Fighting Coping mechanism
Resulting in guilt
Some fear leading to I am worthless
Fear of being found out