Sports
Categories of sport
Water sports
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- revolve around the aquatic environment.
- understanding of wind dynamics and navigation.
- Example: sailing
Winter sport
- snowy and icy conditions
- Skiing offers various disciplines like alpine and cross-country
Benefits of sport
reducing stress.
- lengthy workweeks in modern society
break from your regular routine.
improve your abilities and confidence
specific goals while engaging in regular training.
noticeable in competitions and games
using your newly found assurance.
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Combat sports
- example: boxing
- involve physical confrontations.
- physical strength