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My wellness Plan - Coggle Diagram
My wellness Plan
Digital Detox
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Limit your screen time, particularly on social media.
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Routine and Structure
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Set daily, weekly, and monthly goals that are attainable.
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Physical Health
Maintain a healthy diet rich in fruits, vegetables, and whole grains.
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Exercise on a regular basis (for example, jogging, yoga, or swimming)
Leisure and Hobbies
Continue your education by reading, taking classes, or attending workshops.
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