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How to maintain our health - Coggle Diagram
How to maintain our health
4_Avoid harmful behaviors.
stop smoking
Completely stay away from drugs and alcohol
3_Good sleeps
Sleep is between 6_7 hours at night
1_balanced diet
Avoid processed food
Avoid fast food
Eat healthy food
2_practice sports
Engage in physical activity for 150 minutes per week (runing or swiming ...)
6_Regularly consulting à doctor
Visit the family doctor when feeling sick without mocking our health
Receiving vaccinations
Conduct comprehensive medical examinations every year
8_Avoid harmful substances
Such as chemicals and toxic radiation
7_Mental and emotional health management
Commitment to worship and frequent remembrance of God for reassurance and comfort
See a psychiatrist without being ashamed of it
Stay away from stress and negative energy
Resorting to discretion and receiving support when needed
5_Maintaining personal hygiene and cleanliness of the surroundings.
Wash fruits and vegetables before consummation
Cover your mouth and nose when you are sick to prevent the spread of germs
Always wash your hands