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Work-life Balance and mental health of Married working women in India -…
Work-life Balance and mental health of Married working women in India
what are coping strategies, positive mindset and awarness.
Happiness in balance
Transparency and trustworthiness in her work life and personal by pointing her capabilities.
Pride and satisfaction in completing her education and in time to time upgrade of her work skills.
Happiness in balance even though the work is hectic.
Positive self reflection.
Effectiveness and efficiency
Mindset clarity about her present and furure plans.
Realism.
realism in what she knows and what she doest know, realistic future goals.
Independence and eqaulities.
.Independence and equality shound be maintained between spouse.
Learning and role models.
Learning from others ( self inspiration and her mom) 5.Stress coping mechanisms by Positive self esteems and self-reflection
Awarness about physical and mental well being, also about rights
.Mental health awareness about when to seek help and from whom we need to take help.
Awareness about her right as wife and employee.
Professional help like comapny managers and psychologist.
know the importance of Mental and physical well-being in once life
Career Development and Growth , Multiple role
and professional women.
Transition and desires.
Curiosity and exploration
Academic transition
Personal and professional responsibilities.
Priority setting
Learning opportunities
About company.
Equality and inclusivity
Positive work culture
Career reflection
Supportive personal and professional environment.
organisation culture and work dynamic.
Freedom and supportive environment
Flat organizational structure
Freedom and suppotive environment
Flexibility and control.
Open communication
Open communication in work environment and asking help from spouse.
Flexibility and contol.
Supportive work environment
Emotional and practicle support.
Emergency handling by supppoting during health issues from insurence company.
Health and safety priority
How to manage your personal and professional life
Team building ,professionalism and ethical values.
Team building/Open communication through cpmmunicating with co employees.
Professionalism and ethical values is follwed through completeing project on time.
Priority setting.
Priority setting the projects based on target
determination and readiness to future goals by learning new things.
Balancing work and personal life.
Balancing work and personal life by setting boundries to when to do which work.
Boundaries and time managemnet.
Time management by stucturing the day plan.