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Sugars, image, image, image, image, image, image, image, image, image -…
Sugars
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Added sugars
Add calories to a food but they contribute little to no essential nutrients. There are a lot of different names and forms because of the variety of added sugars
For example: honey, maple syrup, agave nectar and brown rice syrup.
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Individual health
Natural sugars
Most people don't need to worry much about how much naturally-occuring sugar they consume. The motivation is that natural sugars are packaged with other nutrients.
Added sugars
They are not accompained by any fiber to slow down digestion. Thereforse, it's rapidly absorbed in the bloodstream, and the body has to quickly metabolize.
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