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My Personal Wellness Plan for Mental Health - Coggle Diagram
My Personal Wellness Plan for Mental Health
Physical Health
Balanced diet
Regular exercise
Sufficient sleep
Self-Care
Pampering my self
Taking time for hobbies and interests
Regular self-care routines
Purpose and Meaning
Setting goals
Volunteering or helping others
Identifying personal values
Digital Detox
Reducing social media use
Practicing digital mindfulness
Limiting screen time
Intellectual Stimulation
Reading and expanding knowledge
Puzzles, games, or hobbies
Lifelong learning
Mindfulness and Relaxation
Yoga
Mindfulness meditation
Relaxing hobbies
Work-Life Balance
Taking breaks
Pursuing passions outside of work
Setting boundaries
Emotional Well-being
Emotional expression
Positive affirmations
Self-reflection
Social Connection
Building and maintaining relationships
Joining clubs or support groups
Quality time with loved ones
Stress Management
Time management
Deep breathing exercises
Meditation
Professional Support
Therapy or counseling
Psychiatrist visits if necessary
Support networks
Gratitude and Positivity
Avoiding negative self-talk
Focusing on positive aspects of life
Daily gratitude journal