My Personal Wellness Plan for Mental Health
Physical Health
Balanced diet
Regular exercise
Sufficient sleep
Self-Care
Purpose and Meaning
Digital Detox
Pampering my self
Taking time for hobbies and interests
Reducing social media use
Practicing digital mindfulness
Limiting screen time
Setting goals
Volunteering or helping others
Intellectual Stimulation
Mindfulness and Relaxation
Work-Life Balance
Reading and expanding knowledge
Puzzles, games, or hobbies
Lifelong learning
Taking breaks
Pursuing passions outside of work
Setting boundaries
Yoga
Mindfulness meditation
Relaxing hobbies
Identifying personal values
Emotional Well-being
Social Connection
Emotional expression
Positive affirmations
Self-reflection
Building and maintaining relationships
Joining clubs or support groups
Quality time with loved ones
Stress Management
Time management
Deep breathing exercises
Meditation
Professional Support
Therapy or counseling
Psychiatrist visits if necessary
Support networks
Gratitude and Positivity
Avoiding negative self-talk
Focusing on positive aspects of life
Daily gratitude journal
Regular self-care routines