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EFT for chronic pain. Nick Ortner - Coggle Diagram
EFT for chronic pain. Nick Ortner
Tapping tree
Tapping targets
List them
SUDs on intensity
et degrés d'adhésion
aux croyances
To help make decisions
from a place
of peace rather
than anxiety / fear
BRANCHES
=
Emotions
around
the pain
Anger about the pain
Sadness
Stress of daily life
Fear
Frustration
Feeling stuck
Guilt
Questions
If there was an emotion associated
with this pain, what would it be?
Does this pain represent someone?
Who is the pain in my back/neck etc.
Who comes to mind when you think about that pain and why?
How do you feel about having this pain?
How do you feel about yourself with this pain?
Guiding principles
Processing emotions
Working on the healing journey
Working on cognitions
Working on memories of pain
Not focussing on the illness itself
Working on releasing stress in the body
Reducing the emotional stress
around the diagnosis, ttt, prognosis etc.
ROOTS
= Beliefs
I'll always have this pain
It's going to get worse
Medications don't work
It's degenerative, it's going to get worse
It runs in the family
What do I know to be true about this pain?
What did I read online about this pain?
What did my doctor say?
What are the good reasons to keep this pain?
Who would you be without that pain?
What does this pain say about who you are?
What's the downside of holding on to this pain?
Does this pain have a message for you?
TRUNK
= Events
related
to the pain
Accident
Diagnosis
Etc.
Trauma
Upcoming surgery: "even though I don't know
if I should have the surgery"
Questions
What was going on in your life at that time?
When did the pain first start?
LEAVES
=
Side effects
of the conditon or ttt
= the experience of pain
Specific pain
Soreness
Insomnia
Etc.
What are the colour, shape, texture, smell, taste of this pain?