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Glossophobia: Fear of public speaking - Coggle Diagram
Glossophobia: Fear of public speaking
Symptoms
Increased blood pressure
Increased perspiration
Dry mouth
A stiffening of the upper back muscles
Nausea and a feeling of panic
Intense anxiet
Causes
genetic tendencies
environmental, biological, psychological factors
fear
embarrassed or rejected
Treatment Options
exposure therapy
coping skills
learns to handle the situation
Cognitive Behavioral
effectively manage
psychotherapy
social anxiety
Action Steps
prepared
visit the venue
learn about the topic
Practice
friends, family, or anyone else you feel comfortable with
Ask for feedback and review
make a video
Don’t be afraid of the sounds of silence
deep breaths and proceed
Pay attention to the material at hand