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Reading: Addicted to Your Smartphone? Here's What to Do., Unit 8.…
Reading: Addicted to Your Smartphone? Here's What to Do.
Smartphone Addiction?
Compulsive smartphone use
Frequent urge to check the smartphone
Researches
46% of American adults own a smartphone
High-frequency smartphone use
Anxiety over losing the phone
Hook or Habit?
Potentially leading to addictive behavior
Signs of dysfunction related to smartphone use
Active behavior with technology
People develop "checking habits"
Triggers for these habits (boredom, lectures)
Increased use of cell phones
The Interrupted Life
Constant connectivity and accessibility of smartphones
Interruptions and continuous distractions
Diminished sense of concentration and reflection
Desire to know everything that surrounds us.
Managing Your Smartphone Use
Need to control smartphone usage
Awareness of triggers, avoiding temptations.
Positive results such as efficiency, satisfaction, work-life balance.
Unit 8. Reading 1. Flowchart
Antuanette Oblitas