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Don't Make Assumptions, image, image, image, image - Coggle Diagram
Don't Make Assumptions
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Real-Life Examples
When your mother or your partner say, “We need to talk”, most of the time we think we are going to have an argue with her that is the worst case scenario
Your partner is quieter than usual one evening, and you assume they're upset with you. You may start an argument based on this assumption. Later, you find out they were simply tired or serious.
You experience some physical symptoms and immediately assume the worst, like a serious illness, based on internet research. You go to the doctor with anxiety, only to find out it's a minor issue that can be easily treated. Your assumption caused unnecessary worry and stress.
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