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Probiotics and Prebiotics - Coggle Diagram
Probiotics and Prebiotics
Probiotics
Probiotics are foods/supplements containing live microorganisms that boost the growth of the human microbiome when consumed. The microorganisms in probiotics often consist of bacteria, fungi, or yeast.
Sources
Kimchi
Kefir
Yoghurt
Sauerkraut
Kombucha
Cheese
Miso
Supplements
Benefits
Probiotics support the balancing of the microbiome
Probiotics can help treat some mental illness
Probiotics can help reduce the effects of certain digestive disorders
Probiotics boost the immune system
Probiotics can reduce the risk of some diseases
Prebiotics
Prebiotics are compounds in food that support the growth of microorganisms in the gut such as bacteria and fungi.
Sources
Whole grains
Bananas
Green vegetables
Onions
Garlic
Artichoke
Soybean
Supplements