Probiotics and Prebiotics

Probiotics

Prebiotics

Probiotics are foods/supplements containing live microorganisms that boost the growth of the human microbiome when consumed. The microorganisms in probiotics often consist of bacteria, fungi, or yeast.

Prebiotics are compounds in food that support the growth of microorganisms in the gut such as bacteria and fungi.

Sources

Kimchi

Kefir

Yoghurt

Sauerkraut

Kombucha

Cheese

Miso

Sources

Whole grains

Bananas

Green vegetables

Onions

Garlic

Artichoke

Soybean

Supplements

Benefits

Probiotics support the balancing of the microbiome

Probiotics can help treat some mental illness

Probiotics can help reduce the effects of certain digestive disorders

Probiotics boost the immune system

Probiotics can reduce the risk of some diseases