Please enable JavaScript.
Coggle requires JavaScript to display documents.
The Decision is up to you, Too KEEP YOUR LIFE SILENT, TEKKOUK Fatma Douae …
The Decision is up to you
TO CHANGE YOUR LIFE
WHY I SHOULD DO THAT !??
Develop yourself, improve your quality of life, and achieve your dreams and aspirations
HOW ???
1 - Decision :
YOU Decision that soo you are start ✨️
2 - Who am I
When you know your self you will see your goal and what do you want ✨️
Method :
Self Confidence
Appreciating the many blessings
Dream industry
3 - Strengthen your relationship with Allah
Prayion time ⏰️
Reading the Quran
Intention
Reading dhikrs
Charity
4 - Change your surroundings
Stay away from NEGATIVE PEOPLE
Stay POSITIVE
MIX with POSITIVE PEOPLE
Good Deeds
TRY positive SELF-TALK
Smile
Let go of the past
Stay out of your comfort zone
Fear zone
learning area
Growth area
5 - improve your self
Challenge an earlier version of your self
A stronger goal and a greater challenge
Try new things
HARD . GRATER
quote : { this too shall pass }
Small step
By step
That's mean new results
Create a goal that you strive to achieve
Time management
Set time limits
Make to do list
🗒🖊✅️
Group related tasks
Planning the day
Pay attention to the difficult tasks first
Make organization a habit
Set free times between tasks
Change your mindset
learning
Languages
skills
Casting method
to say no
Read
Books, stories, novels, and articles, whatever is useful to you
Write
Your plans
Your mistakes
Be vigilant
contemplation
Focus on what's important
Work
Use the 80/20 rule
Get rid of trivial decisions
Practice
Listen
Quran
Podcasts
Motivation
Health
Food 🍽
Balanced diet
● Eat a variety of foods including fruits and vegetables
● Reduce salt consumption
● Eat moderate amounts of fats and oils
● Reduce your sugar consumption
● Maintain fluids in your body by drinking enough water
● Avoid dangerous and harmful alcohol use
breakfast
1 more item...
Snack
1 more item...
lunch
1 more item...
Snack
1 more item...
dinner
1 more item...
the body
Walking
practice sports
Good sleep :
7h-8h
Psychological
Stress management
Self-acceptance and positive thinking
Live the moment
1 more item...
Acquire new habits
□ Awareness: ...
□ Visual effects:...
□ Follow up on habit implementation:...
□Maintaining enthusiasm:...
□ Conclusion:
Productivity project
Don't waste time
Use the rule of three
attention
Avoid multitasking
Disconnect from the Internet
energy
Take advantage of biological peak periods
Commitment
Follow-up
Continuity is more important than results
Too KEEP YOUR LIFE SILENT
You have NO USE IN SOCIETY
WHY . WHERE AM I . WHAT DO I DO
Sleeping all day 😴
NO WORK . NO EDUCATION . NO DEVELOPMENT
TOXIC MENTALITY
AT home 🏡 with SOCIAL MEDIA
Watching TV 📺
Playing games 🎮
TEKKOUK Fatma Douae
Section :1
Group : 19
[ Mindmap ]