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weight training - shoulders - Coggle Diagram
weight training - shoulders
one arm dumbbell overhead press
do standing up
can do one arm at a time
if the weights get too heavy
strength exercise
elbows in front
dumbbell front raise
one arm at a time
up to shoulder height
thumbs higher than little finger
front deltoid
rear delt row
sit on the end of a bench
rear deltoid
light weights
thumb up
like a seated w-raise
side lateral raise
middle deltoid
thumb high
shoulder height
lean forward
slightly