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dealing with mania - Coggle Diagram
dealing with mania
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reminders
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friends are not complex beings that are out to get you - give benifit of the doubt and go for the simplest answer
if you have an issue with someone write it ON PAPER sleep on it then wake up and decide if it warrents a conversation
when you choose not to medicate that meant taking on the responsibility of everything you do regardless of the state you are in - mania is not an excuse you can use
hyper
things you can do
homework, studying, learning dutch
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things you cant do :(
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listen to any music that's sexy, hyper pop, vengeful, or girlboss
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depressive
things you can do
homework, study, learn dutch
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