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Correlation between diet and mental illness. Bruno Fabricio González…
Correlation between diet and mental illness.
Bruno Fabricio González Morales
Speech(BCE)
Mental Illness:
Disorders
Depression
Anxiety
Bipolar Disorders
Affect well-being
emotionally
psychological
Importance of Diet:
essential
maintaining overall health
mental health
Provides
nutrients
to function properly.
brain needs
Proven Correlation:
Numerous studies
found diets
linked to
sugars
saturated fats
rich in processed foods
increased risk of mental illness
linked to
rich in fresh
nutritious foods
positive impact on psychological well-being
Key Factors:
chronic inflammation and the gut microbiome
influence
relationship between
diet
mental health
Inflammation
trigger
mood disorders
gut microbiome
important role in regulating neurotransmitters.
Specific Diets:
Mediterranean
include
nuts
fruits
fish
vegetables
have been shown
positive impact
mental health
content
antioxidants
essential nutrients
Examples of Studies:
research support
relationship
diet
mental health
Mediterranean diet
associated with a lower risk of depression.
Recommendations:
improve mental health
through diet
include
eating fresh and varied foods
limiting processed foods
consulting health professionals
personalized guidance