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Health - Coggle Diagram

- - - - Gradual Progression
      - Hydration and Nutrition
        
        Hydration
        
        100 oz+ Daily
        
        Throughout the Day
        
        Before, During & After Sweating
        
        Nutrition
        
        Emma Johnson
        
        Mentality
        
        Consistency
        
        Portions
        
        Timings
        
        Choices
        
        Breakfast,
        
        eat every 3-4 hours
        
        Eat right after waking up
        
        Fat, Protien, Fiber for Saitiety
        
        Workout Timings at Perspective
        
        Weight Training First then 20 minutes of cardio
        
        1 hour for total workout and cooldown
        
        Total Body workouts every day for 20 minutes
        
        Each movement should be for no more than 1 minute of activity
        
        Planet Fitness
        
        Bring water to the gym
        
        Get into the Gym 3 times a week
      - Rest and Recovery
      - Adequate Protein Intake
      - Active Recovery
      - Foam Rolling and Massage
      - Ice and Heat Therapy
      - Over-the-Counter Relief
      - Sleep
      - Professional Guidance
      - Stretching and Mobility
      - Listen to Your Body
      - Warm-Up and Cool-Down