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Positive Psychology - Coggle Diagram
Positive Psychology
In general
Wellbeing Theory
It's the presence of tangible things; scientifically tested for impact
PERMA
Staying above ZERO - car + mechanic analogy
FLOURISHING - the subjective feeling of doing well
PERMA
Positive emotions
Not the absence of negative emotions
Identifying emotions and knowing ways to redirect to positive
Human negativity bias
Engagement
Activities that get us into flow states
Relationships
Secure attachments
The emotional bank account
Deposits and withdrawals
Bids for connection
Accepting or declining
Active constructive responding
Active listening
Questioning
Celebrating
Meaning
Setting goals that align to your values e.g. physical health; kindness; learning
Accomplishment
Aiming for goals with a growth mindset